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Monday:
· Go for a walk
· Write in your diary
If
you have not joined a club, course or activity you must make
every effort to do it this week. If your chosen activity does
not start for sometime, we suggest that in meantime you find
something else. Take a look at the voluntary work page and
see what's available in your area. Remember that the point
here is to get you out of the house and back into a group
environment. |
Tuesday:
· Go for a walk
· Write in you diary
· Arrange a dinner party for Friday
· Arrange a child minder for Thursday
Today
you should read your thoughts as written by you in week one,
then think about any changes in yourself or the family. Then
write them in your diary.
The point here is to judge for yourself any progress made
towards a better quality of life. Arrange for someone to take
care of the kids for a few hours for Thursday. |
Wednesday:
· Go for a walk
· Write in your diary
If
you have not yet arranged a dinner party or invited friends
round for a few drinks, we suggest you bite the bullet and
do it for Friday, or for something different maybe arrange
an "Ann Summers" party, or visit a night club. If
none of these suggestions appeal to you, at least make arrangements
to go to the pictures, or invite a friend round for a drink,
then maybe pop down the local pub for a drink. |
Thursday:
· Go for a walk
· Write in your diary
Today
we want you to make a clipboard and get yourself out to the
nearest town to do a fake survey. The point here is to get
yourself to approach strangers in the street and simply ask
them a few questions, and maybe even flirt a little bit. We
suggest you take a friend along just for the fun of it.(You're
sure to have a great day :-) |
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Friday:
· Go for a walk
· Write in your diary
Make
all the necessary preparations for the evening's event.
Put some music on, have a long hot soak in the tub, give
yourself a makeover and dress yourself up, then wait for
your guests to arrive, or get yourself prepared to go out
for the evening.
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Saturday:
· Go for a walk
· Write in your diary
Take
the day off, relax and spend some time with the kids.
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